- Email: yasir0075@yahoo.co.in
- Sector 8, Khurram Nagar , Lucknow
- Call: +91 9335778219
Mon-Sat 05:00PM-09:00PM
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Eye Care Tips for Contact Lens Wearers
Eye care is essential for contact lens wearers to ensure comfort, avoid infections, and maintain good vision health. Always wash your hands thoroughly before handling lenses to prevent introducing dirt or bacteria. Clean and disinfect your lenses as recommended, and never use tap water for cleaning. Replace your contact lenses according to the prescribed schedule […]
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Protecting Your Eyes from Digital Strain
Protecting your eyes from digital strain is essential in today’s world, where prolonged screen time has become a common part of daily life. Digital eye strain, also known as computer vision syndrome, occurs when the eyes are overexposed to screens, leading to symptoms such as dryness, blurred vision, headaches, and neck or shoulder pain. To […]
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Nutrition and Eye Care: Foods for Better Vision
Nutrition plays a crucial role in maintaining healthy eyes and preventing vision problems. A balanced diet rich in vitamins and minerals can help protect against conditions like macular degeneration and cataracts. Foods high in vitamin A, such as carrots and sweet potatoes, promote good vision and support the health of the retina. Omega-3 fatty acids […]
Contacts
- Picnic Sport Rd, next to SBI, near Fatimi Mosque, Matinpurwa, Sector 8, Khurram Nagar , Lucknow, Uttar Pradesh 226022
- +91 9335778219
- @yasir0075@yahoo.co.in
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